5 Best Home Exercises for Chest Muscles

in GEMS • 2 years ago

Hello, I hope everyone is well.
In this essay, I will demonstrate what I believe to be the greatest home workouts for chest muscles.
Today's search is simple, but finding the best takes time and effort. If these 5 exercises work for me, I hope they will work for you as well.

1. Dips
Difficulty: Intermediate
Dips
Source

  1. Your arms should be locked above the equipment as you hold your body

  2. Slowly lower your body while bending forward and extending your elbows.

  3. Lift your arms over the bars and lock them into place.

2. Push Up
Difficulty: Beginner
Pushups
Source

  1. Your hands should be firmly placed on the ground, directly under your shoulders.
  2. Slowly lower your body until your back is flat and your whole body is straight.
  3. Keeping elbows close to the body, draw the shoulder blades back and down.
  4. Push yourself back to the starting position while exhaling.

3. Incline push-up
Difficulty: Beginner
incline push-ups
Source

  1. A sturdy elevated platform or bench facing you is ideal.
  2. Put your hands on the edge of the platform or bench, slightly wider than the width of your shoulder.
  3. Your chest should almost touch the bench as you slowly lower your body.
  4. Extend arms while pushing up the body.

4. Decline Push-Up
Difficulty: Beginner
Push
Source

  1. Elevate your feet by using a bench.
  2. Hands should be somewhat broader than shoulder width.
  3. Reduce your body weight gradually until your chest almost touches the ground.
  4. Raise your body till your elbows are practically locked.

5. Bench Dips
Difficulty: Beginner
bench
Source

  1. Hold the bench's edge with your hands, keeping your feet together and your legs straight.
  2. Straighten your spine and lower your body.
  3. Slowly return to the starting position.
  4. TIP: To make this more difficult, lift your feet off the floor and add weight.
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2 years ago in GEMS by
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     2 years ago  

    Awesome thanks for sharing

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       2 years ago  

      I have tried some of these training's and are working even for me

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         2 years ago  

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