Specialists of the Healthy Nutrition Department made healthy eating recommendations to stay young and fit.
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- Regular sleep to stay young.
- Beware of polluted air and chemicals!
- Do not leave your water with you.
- Follow a regular exercise program.
- Consume vitamin-fortified foods.
How would you remain lively for the duration of the day?
Going out for a short walk at whatever point you can, diminishing pressure in your body with basic stretches, doing a breathing activity that will just take you 10 minutes by shutting your eyes and sitting back, saving time for yoga and reflection, cycling home from work, painting, something.