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RE: Unlocking the Secrets of Quality Sleep: A Personal Journey

in GEMS9 months ago

In case of sleep I can sleep within a short time without any kind of trouble. Maybe 5 minute is enough for me to go to sleep. I want to sleep more but my schedule allow me to sleep too much. Three to four hours sleep can be enough sleep but if it continuous for many days it may create long term impact on health. So it's not an ideal thing to follow.