Friends, today, after some time, I felt different, like happier. My whole routine has changed and taken a 180° turn.
I'm not going to lie to you, it's been weeks since I felt comfortable with myself or my feelings. Today, while I was training, I felt so good, so happy, and I even took a picture with my face uncovered. I've been wearing glasses lately, something that hides most of my face, or I just took a selfie in the mirror with my phone covering my face. But today, I felt like I was in a lot of good spirits.
I sincerely hope that all the struggles that people are going through can be solved, nobody knows what we go through, what we think, how we feel, I think this has been the worst relapse of depression that I have had, mostly when that happens to me I usually only do what is necessary, my hygiene, work, eat, rest... For the rest, I don't have energy for my hobbies or extra activities, in this case, I am proud because I did not abandon my training, I feel like little by little I am regaining strength.
Amigos, hoy después de algún tiempo me sentí diferente, como más alegre. Toda mi rutina ha cambiado y dado un giro de 180°.
No les voy a mentir y es que tenía muchas semanas que no me siento cómoda conmigo misma, ni con mis sentimientos, hoy mientras iba a entrenar, me sentí tan bien, tan alegre y hasta me tomé una foto con mi rostro descubierto, porque últimamente siempre llevo lentes, algo que me oculta gran parte de la cara o simplemente me tomó un selfie en el espejo tapándome la cara con el celular, pero hoy me sentí como con muchos ánimos.
Espero de corazón que todas las luchas por lo que están pasando las personas, se puedan solucionar, nadie sabe por lo que pasamos, lo que pensamos, como nos sentimos, creo que esta ha sido la peor recaída de la depresión que he tenido, mayormente cuando eso me pasa suelo hacer solo lo necesario, mi higiene, trabajar, comer, descansar... Del resto, no tengo energía para mis hobbies o actividades extras, en este caso, estoy orgullosa porque no abandoné mis entrenamientos, siento como poco a poco voy volviendo a tener fuerzas.
Your determination is truly inspiring and I'm so happy to see you breaking free from the struggles of depression
Thank you, every day becomes complicated and a struggle of simple things, but I am aware that I cannot stay there and have to get out of this state. In fact, I have changed my lifestyle to improve in these aspects.
well done, the mouth speaks of the richness of the heart
Thank you my friend
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