Good afternoon dear friends, I hope you are having a great day... Today, I will share with you the healthy and nutritious lunch I shared with my mother. Today, I wanted to take advantage of the beautiful sunny day and have lunch on the terrace, I prepared a simple and easy to prepare dish, but that provides us with all the necessary nutrients to benefit our body. On this occasion, I prepared a succulent salad of mixed lettuce accompanied with slices of ripe tomato and cucumber, I took the opportunity to dress with my mother's favorite dressing, as a final touch I incorporated some juicy strips of chicken breast, which I seasoned with curry, orégano, turmeric and a touch of cinnamon powder ... A delicacy to the palate! A delicacy for the palate!
Buenas tardes queridos amigos, espero estén pasando un día genial... Hoy, compartiré con ustedes el saludable y nutritivo almuerzo que compartí con mi madre. Hoy, quise aprovechar el hermoso día soleado y almorzar en la terraza, preparé un platillo sencillo y fácil de elaborar, pero que nos aporta todos los nutrientes necesarios para beneficiar a nuestro organismo. En ésta ocasión, elaboré una suculenta ensalada de lechugas mixtas acompañada con unas rodajas de tomate maduro y pepino, aproveché de aliñar con el aderezo predilecto de mi madre, como toque final incorporé unas jugosas tiras de pechuga de pollo, que condimenté con orégano, curry, cúrcuma y un toquesito de canela en polvo... Un manjar al paladar!
- The first step will be to season our chicken breasts, we will let them marinate for 30 minutes so that they acquire a very substantial flavor. They will be seasoned with: turmeric, oregano, curry, seasoned salt and a touch of cinnamon powder. This last ingredient will provide a unique and special contrast.
- El primer paso será condimentar nuestras pechugas de pollo, dejaremos macerar durante 30 minutos para que adquieran un sabor muy sustancioso. Aliñarán con: cúrcuma, orégano, curry, sal condimentada y un toquesito de canela en polvo. Éste último ingrediente aportará un contraste único y especial.
- Sauté over medium-high heat until it acquires a beautiful color on both sides. I suggest NOT to cook for a long time so that they do not get a "crunchy" consistency and enjoy their exquisite juiciness.
- Sofreirán a fuego "medio-alto" , hasta que adquiera por ambos lados una hermosa tonalidad, les sugiero NO cocinar durante mucho tiempo para que no tomen una consistencia "crujiente" y disfruten de su exquisita jugosidad.
- To prepare this fabulous salad I used several types of lettuce... Wash the leaves well, to make sure they are free of parasites: let them soak in water with white vinegar for 15 minutes.
- Para elaborar ésta fabulosa ensalada utilicé varios tipos de lechuga... Lavarán bien sus hojas, para tener la certeza de que están libre de parásitos: las dejarán reposar en agua con vinagre blanco durante 15 minutos.
- While we wait for our lettuce leaves to disinfect, we will thinly slice 2 large ripe tomatoes...
- Mientras esperamos que nuestras hojas de lechugas se desinfecten, cortaremos en rodajas "delgadas" 2 tomates grandes y maduros...
- Add 1 cucumber, I suggest you do not remove all the skin, add 1 tablespoon of apple cider vinegar, this little touch will give it a very special flavor and texture.
- Agregamos 1 pepino, les sugiero no extraerle toda la piel, añadimos 1 cucharada de vinagre de manzana, éste toquesito le dará un sabor y una textura muy especial.
- To season our salad, cut a small onion into julienne strips, add 1 tablespoon of vinegar (balsamic, white or apple).
- Para sazonar nuestra ensalada, cortamos una cebolla pequeña en julianas, colocamos 1 cucharada de vinagre (balsámico, blanco o de manzana).
- Add 1/2 teaspoon of salt...
- Añadimos 1/2 cucharadita con sal...
- We add black pepper, dried oregano and a touch of cinnamon powder...
- Incorporamos pimienta negra, orégano seco y un toquesito de canela en polvo...
- Let's start our wonderful process... In a large tray, we place our fresh lettuce leaves together with the tomato and cucumber slices...
- Empecemos nuestro maravilloso proceso... En una bandeja grande, colocamos nuestras frescas hojas de lechugas junto con las rodajas de tomate y pepino...
- Add our juicy chicken strips and spread the dressing we had reserved... Our healthy and nutritious salad is ready to enjoy.
- Incorporamos nuestras jugosas tiras de pollo y extendemos el aderezo que teníamos reservado... Nuestra saludable y nutritiva ensalada está lista para disfrutar.
- @kristal24 wishes you bon appetit!
- @kristal24 les desea buen provecho!
- All photos are my own (Huawei P20 lite).
- Todas las fotografías son de mi autoría (Huawei P20 lite)
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