Good evening dear Hivers, I hope you are well and have had a fantastic Wednesday.... In this opportunity, I will share with you a healthy and nutritious way to prepare delicious "roasted arepas with mixed vegetables".
The magic of this recipe is found in the delicious contrast that the dough acquires when integrating our appetizing ingredients and in the soft and crunchy consistency that we achieve in the cooking process... A delicacy to the palate!
Let's put on our aprons and start our fun and wonderful process...
Buenas noches queridos Hivers, espero se encuentren bien y hayan pasado un fantástico miércoles... En ésta oportunidad, compartiré con ustedes una saludable y nutritiva manera de preparar unas exquisitas "arepas asadas con verduras mixtas".
La magia de ésta receta la encontramos en el delicioso contraste que adquiere la masa al integrar nuestros apetitosos ingredientes y en la consistencia suave y crocante que logramos en el proceso de cocción... Un manjar al paladar!
Pongámonos el delantal y empecemos nuestro divertido y maravilloso proceso...
- The first step will be: add 1 cup of corn flour to a deep bowl, add 1 teaspoon of salt and 2 finely chopped scallions. This ingredient will increase the magnificent flavor of our recipe.
- El primer paso será: agregar 1 taza de harina de maíz a un envase hondo, añadimos 1 cucharadita con sal y 2 cebollines finamente cortados. Éste ingrediente incrementará el magnífico sabor de nuestra receta.
- To give a beautiful color to our appetizing arepas... We incorporate 1 grated carrot on the thick side.
- Para darle un hermoso colorido a nuestras apetitosas arepas... Incorporamos 1 zanahoria rallada por el lado grueso.
- To elaborate this recipe I love to add an ingredient that is very healthy and nutritious, since it provides a fabulous consistency and has a unique and special flavor... Add 1/2 cup of broccoli to the dough (previously boiled and mashed).
- Para elaborar ésta receta me encanta añadir un ingrediente que es muy saludable y nutritivo, ya que aporta una fabulosa consistencia y tiene un sabor único y especial... Integramos 1/2 taza de brocóli a la masa (previamente hervido y triturado).
- Add about 1-2 cup of water to the dough, knead until a homogeneous texture is obtained. The amount of water will depend on the quality of the flour... The dough should have a soft and manageable consistency. To hydrate well: cover and let it rest for 20 minutes.
- Incorporamos aproximadamente 1-2 taza de agua a la masa, amasamos hasta conseguir una textura homogénea. La cantidad de agua dependerá de la calidad de la harina... La masa deberá quedarnos con una consistencia suave y manejable. Para que se hidrate bien: tapamos y dejamos reposar durante 20 minutos.
- We make small balls trying to have a similar size. With the quantities I suggested you can make 4 medium or 2 large arepas, the latter option was my choice...
- Realizamos unas bolitas tratando que el tamaño sea similar. Con las cantidades que les sugerí se pueden elaborar 4 arepas medianas o 2 grandes, ésta última opción fue mi elección...
- Friends, we are already in the final stretch of our fun preparation... My mother loves her arepas "thick" to enjoy more of the dough, but I love them very "thin" because of the crunchiness of the shell... This step, I leave to your choice...
- Amigos, ya estamos en la recta final de nuestra divertida preparación... A mi madre, le encantan sus arepas "gruesas" para disfrutar más de la masita, pero a mi me fascinan muy "delgadas" por lo crujiente de su conchita... Éste paso, se los dejo a su elección...
- We cook in a non-stick pan, the first 10 minutes we will put the stove on "high" heat and then lower the heat to "medium". Cook for approximately 15 minutes on each side or until golden brown and beautifully colored.
- Cocinamos en un sartén antiadherente, los primeros 10 minutos pondremos la estufa a fuego "alto" y después bajamos el fuego a "medio". Cocinamos aproximadamente durante 15 minutos por cada lado o hasta que se doren y adquieran una hermosa tonalidad.
- Friends, our exquisite arepas are ready to enjoy...
- Amigos, nuestras exquisitas arepas están listas para disfrutar...
- Because of the hearty and appetizing flavor that the vegetables acquire in the cooking process, my mother enjoyed her breakfast without filling her arepa...
- Por el sabor tan sustancioso y apetitoso que adquieren los vegetales en el proceso de cocción, mi madre disfrutó su desayuno sin rellenar su arepa...
- This time, I took advantage of the fact that I had a piece of white cheese, this type of cheese has a very delicious flavor, since it has a sour touch similar to goat cheese... I thought it was great to fill my arepa... Join me in this exquisite process...
- En ésta ocasión, aproveché que tenía un trozo de queso blanco, éste tipo de queso tiene un sabor muy delicioso, ya que tiene un toque agrio parecido al queso de cabra... Me pareció genial rellenar mi arepa... Acompáñenme en éste exquisito proceso...
- I suggest you add a little bit of butter... This little touch is spectacular!
- Les sugiero añadir un poquito de mantequilla... Éste toquesito le queda espectacular!
- Fill generously and abundantly... I confess that I have tried an infinite number of ingredients when filling these succulent "arepas with vegetables" and with ALL the options they are exquisite.
- Rellenamos de forma abundante y generosa... Les confieso, que he probado con infinidad de ingredientes al momento de rellenar éstas suculentas "arepas con vegetales" y con TODAS las opciones quedan exquisitas.
- Friends, I hope you are encouraged to prepare these healthy and nutritious "arepas with vegetables", a wonderful option for breakfast, snack or dinner... @kristal24 wishes you bon appetit!
- Amigos, espero que se animen a preparar éstas saludables y nutritivas "arepas con vegetales", una maravillosa opción para desayunar, merendar o cenar... @kristal24 les desea buen provecho!
- All photos are my own (Huawei P20 lite).
- Todas las fotografías son de mi autoría (Huawei P20 lite)
Woww que rico se ve esa arepa jummy😋😋☺
Están deliciosas! Espero que las prepares... puedes utilizar las verduras de tu preferencia, pero con éstas quedan muy sabrosas.<3
I need to make time to make this. I keep seeing similar recipes on YouTube. I'm bookmarking this as it looks great!
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I'm very glad you liked the recipe... If you prepare it I hope you tell me how it turned out?
I usually make something similar (add semolina) but deep fry it. This one seems much healthier than my recipe. Would try this way from next.
This recipe is very tasty... if you prepare it I am sure that with the magic you have in your hands it will be wonderful!
Thank you very much for your support on my blog, I wish you a beautiful weekend. <3
These look absolutely delicious! I'm a big vegetable fan and I like what you've done very much. I plan to make some arepas. It's now a bit of an fixation to try, since it would be my first time. I'm just having a bit of difficulty getting the right corn flour.
I hope you prepare it and enjoy this recipe that is very healthy and delicious, any questions or doubts I am at your service.
Have an unforgettable Saturday, a big hug!
I've located a place I can purchase the correct corn flour now, so I just have to go get it and the fun can begin! I'm really looking forward to it. Thank you for offering to answer questions, I may need to ask 😄.
A big hug back to you, thanks!
Eso se ve delicioso!
Amiga, están muy... MUY exquisitas! :D