[ENG-ESP] Delicious chickpea falafel balls / Ricas bolitas falafel de garbanzos

[larka]

Good morning dear friends!!!

Buen día queridos amigos!!!

Yesterday I invited some friends to eat a delicious snack, they are vegetarians, so I decided to prepare some delicious chickpea falafel balls... they are exquisite and ideal to eat alone or accompanied with vegetables and pita bread... as you prefer they are simply magnificent.

Ayer invité a unos amigos a comer una rica merienda, ellos son vegetarianos, por ello, decidí preparar unas ricas bolitas falafel de garbanzos… son exquisitas e ideales para comer solas o acompañadas con vegetales y pan pita… como prefieras son sencillamente magníficas.

You will need the following ingredients:

Necesitarás los siguientes ingredientes:

• 1 can of cooked chickpeas.
• 1/3 cup of chopped onion.
• 1/3 cup of bell pepper.
• 1/3 cup of chopped parsley.
• Condiments (salt, pepper and cumin)
• 1/4 cup of tomato sauce.
• 1/3 cup of cornmeal.
• Oil.

• 1 lata de garbanzos cocidos.
• 1/3 de taza de cebolla picada.
• 1/3 de taza de pimiento.
• 1/3 de taza de perejil picado.
• Condimentos ( sal, pimienta y comino)
• 1/4 de taza de salsa de tomate.
• 1/3 de taza de harina de maíz.
• Aceite.

First, we pour the chickpeas into a container and mash very well until they form a paste. Next, we season with salt, pepper, cumin and the tomato sauce, we integrate.

Primero, vertimos los garbanzos en un recipiente y trituramos muy bien hasta formar una pasta. Seguidamente, condimentamos con sal, pimienta, comino y la salsa de tomate, integramos.

Add the chopped pepper, onion and parsley and incorporate the other ingredients.

Agregamos el pimiento, cebolla y perejil picados e incorporamos a los demás ingredientes.

We pour the corn flour, mix and take small portions and with our hands we form balls.

Vertimos la harina de maíz , mezclamos y tomamos pequeñas porciones y con nuestras manos formamos bolitas.

We take half an hour to the fridge and fry in oil until golden.

Llevamos media hora a la nevera y freímos en aceite hasta dorar.

It's time to enjoy this healthy and nutritious snack with my friends.

Es hora de disfrutar de este saludable y nutritivo snack con mis amigos.

I hope you like my post… I love you!!!

Espero les guste mi post… se les quiere!!!

Photos taken with my iPhone 7 Plus.

Fotos tomadas con mi iPhone 7 Plus.

Comments

[andrianna]

class =)
I would love to try your dish!

[larka]

Thank you!!! friend this recipe is easy and delicious

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