Depression is never a good state of mind. And to crown it all is what you said that...
it is worse when you have no one to talk to. The truth is most times, opening up to someone might only escalate the entire thing because they bring their own energy to the situation
That is why it's important to surround oneself with people with similar vibes or energy. Otherwise they just kill your vibes and transfer negative energy into you.
You are right!