That happens to me too. I usually have my phone next to me before I sleep, so if it is important, I can put it there. I can understand trying to lower screen exposure. You should also try going to the gym. Not only is exercise good, but the exhaustion after can hopefully make you sleep better.
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Yeah, I try to avoid that for many reasons. Usually, when I go to sleep, I try to avoid distractions. I don't seem to have issues falling asleep, but sometimes I wake up during the night.
Hmm, can't do that, even if I wanted to. I am not allowed to make a sustained physical effort like I would at the gym or running, for example.