ENGLISH
Good morning Hivers. Every day I am preparing different dishes for lunch, so little by little I hope to show you some of my recipes. Many people do not include salads in their diets, without knowing that they are essential when it comes to having a balanced diet.
Eating salads does not have to be boring, the way to prepare them is incredibly wide and even with few ingredients.
Thinking about it, today I will teach you how to make a simple beet salad, for those who are new to eating salads and are looking for new options to add vegetables to their meals.
Ingredients:
- 2 beets.
- 1 medium onion.
- Cilantro or parsley.
- Olive oil.
- Pepper.
- Salt.
- Lemon.
Preparation:
Boil the beets until they are soft. Once they have cooled, peel them and cut them into small squares, slices or julienne strips, according to preference.
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Then, add the rest of the ingredients: onion and chopped cilantro. To season, use a little olive oil, pepper, salt and a little lemon. Stir and the cold salad is ready.
As you can see, it is a fairly simple recipe and its flavor can vary with the ingredients mentioned. It can be eaten alone or as a side dish, with rice, bread, potatoes and even casabe.
ESPAÑOL
Muy buenos días Hivers. Cada día estoy elaborando diferentes platillos a la hora de realizar los almuerzos, así que, poco a poco espero ir mostrándoles algunas de mis recetas. Muchas personas no implementan las ensaladas en sus dietas, sin saber que ellas son indispensables a la hora de tener una alimentación balanceada.
Comer ensaladas, no tiene que ser aburrido, la forma de prepararlas es increíblemente amplia e incluso, con pocos ingredientes.
Pensando en ello, hoy les enseñaré como hacer una ensalada de remolacha sencilla, para aquellos que son nuevos comiendo ensaladas y buscan nuevas opciones para implementar vegetales a sus comidas.
Ingredientes:
- 2 remolachas.
- 1 cebolla mediana.
- Cilantro o perejil.
- Aceite de oliva.
- Pimienta.
- Sal.
- Limón.
Preparación:
Se sancochan las remolachas hasta que estén blandas. Una vez que se hallan enfriado, se pelan y se pican en cuadros pequeños, en rebanadas o en juliana, esto es a preferencia.
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Luego, se le agrega el resto de los ingredientes: La cebolla y el cilantro picado. Para sazonar, se utiliza un poco de del aceite de oliva, la pimienta, la sal y un poco de limón. Se revuelve y la ensalada fría, está lista.
Como pudieron apreciar, es una receta bastante sencilla y con un sabor que puede variar con los ingredientes mencionados. Se puede comer sola o como acompañamiento, junto a arroz, pan, papa y hasta casabe.
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