Banana is a very popular and delicious fruit. The result is a high amount of sugars, vitamin ABC and calcium, iron and sufficient food strength. Bananas are cheaper than other fruits and are available almost all year round. So all people can easily eat bananas, regardless of the rich or poor. Banana is called the queen of fruits because of its superiority in production, taste.
The green cover over the fruit is called banana peel and the soft white part of the inside is called the pulp, which is later used as an edible part after ripening. Banana trees die once with fruit. The banana tree is planted in the root of multiple bananas, with which they have to disperse the banana. Each country has its own varieties of bananas. The largest breed in the world is Gros Mitchell.
Bananas are an excellent nutrient rich and easy to digest. Almost all of the nutrients needed to nourish, nourish and nourish the body are healthy and healthy. Because ripe fruits are eaten directly as fresh fruits, its nutrients are absorbed by our body. Therefore, regular banana and other fruits do not cause nutrition problems. Iron, which contains nutrients in iron, helps in blood hemoglobin.
The role of the collar is crucial in meeting the iron deficiency. Therefore, for women suffering from iron deficiency anemia and malnutrition, banana can be a friend of misery. The best source of vitamins A and B is bananas. That's why bananas are called brain foods.
Bananas have no harmful cholesterol. Moreover, it has no saturated fat. In fact, potassium is a substances that cause regular vibrations in the heart muscle. Also, according to researchers, bananas have several roles to protect the walls of the stomach from acid. Recent medical scientists believe that bananas help reduce high blood pressure. According to them, bananas have a lot of high potassium and are low in fat. Therefore, medical scientists advise to eat banana fruits, low fat diets and low in raw salt instead of just medicines to reduce high blood pressure. It also reduces mental stress and at the same time increases mental efficiency.
Because sodium is low in calories and high in potassium, it reduces the chances of stroke and heart attack. It is known that keeping bananas in your daily diet reduces the risk of stroke by 40%. Because banana is rich in magnesium, it acts as a natural cure for headaches. So anytime from now on you want to start a headache, eat it banana immediately.
Another information recently revealed that bananas protect the body from bowel, mouth and lung cancer. There are a lot of fibers in the bud. Therefore, ripe banana is a great way to relieve constipation and digestion easily. Bananas are a very useful food for the stomach to be soft and refined. In many stomach upset diseases, kalai is the only fruit that can be eaten seamlessly. The banana gives a comfortable feeling to ease the discomfort.
In many countries bananas are used to control body temperature. When pregnant women have fever, bananas are fed instead of medicines. Pregnant mothers in Thailand have a tradition of eating bananas to control the body temperature of the unborn child. Callers also play an important role in muscle formation. In many ways, bananas satisfy our taste in cooking. The weight of the banana pair matched in milk.
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You are right. Banana with the content is very good for our health.