Foods That Boost Serotonin Naturally

Hello Hivers.. Did you know that food can affect our mood or feeling? It's because of serotonin.

Serotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin.

Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information across the nervous system, and has a role in brain function.

Serotonin is essential for overall health and wellbeing, and people often associate it with positive mood.

Reduced levels of serotonin in the brain may be a cause of memory problems and low mood. Also, low serotonin levels are more likely to affect a person negatively if they have had depression before.

In this blog, we look at eight healthful foods that may help boost serotonin.

1. Salmon

2. Poultry

Poultry includes chicken, turkey, and goose. Lean poultry, such as chicken breast, will usually be high in protein and low in fat.

3. Eggs

4. Spinach

5. Seeds

6. Milk

7. Soy products

8. Nuts

Let's live a healthy lifestyle and eat healthy food, so we will live healthy and happy 😊

*pictures are from pixabay.com

Wow. You reached this part. Thank you for reading and visiting this blog 😊 Read also my other post :
5 Health Benefit Of Tomatoes
5 Foods you can make with Bananas
Easy Way To Make Donuts