ESP
Desde antes de nacer empezamos a conectarnos con nuestro cuerpo, un templo de vibración, además de ser lo único que nos pertenece en esta vida.
A partir de que empezamos a experimentar los primeros movimientos cuando somos bebés, creamos conciencia corporal, movemos nuestras manos, sentimos el dolor, la temperatura, exploramos texturas y así sucesivamente, hasta que crecemos y nos convencemos de que conocemos totalmente nuestro cuerpo, pero en la mayoría de los casos no es así.
Aunque sean distintos en tamaño y forma, todos nuestros cuerpos tienen infinitas posibilidades y hay características peculiares en cada uno.
La flexibilidad es una de estas características, en algunos casos se adquiere a través de la práctica y en otros los cuerpos de las personas se desarrollaron con esta particularidad.
Lo más increíble de todo y lo mejor es que cada cuerpo es distinto y la vida nos ofrece rasgos únicos que nos diferencian de las otras personas, por tal motivo, es importante conocernos y cuidarnos físicamente, para esto te recomiendo:
- Tomar suficiente agua
- Comer sano
- Hacer ejercicio
- Tener rutinas de auto-cuidado
- Dormir 8 horas diarias
Cuéntame ¿cuál es el rasgo de tu cuerpo que te identifica?
ING
Since before we were born we started to connect with our body, a temple of vibration, besides being the only thing that belongs to us in this life.
From the time we start experiencing the first movements as babies, we create body awareness, move our hands, feel pain, temperature, explore textures and so on, until we grow up and convince ourselves that we know our body completely, but in most cases we don't.
Although they are different in size and shape, all our bodies have infinite possibilities and there are peculiar characteristics in each one.
Flexibility is one of these characteristics, in some cases it is acquired through practice and in others people's bodies developed with this particularity.
The most incredible thing of all and the best is that each body is different and life offers us unique features that differentiate us from other people, for this reason, it is important to know and take care of us physically, for this I recommend you:
- Drink enough water
- Eating healthy
- Exercise
- Have self-care routines
- Sleep 8 hours a day
Tell me what is the feature of your body that identifies you?
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