For today's #2020Vision challenge I hurl a squashy yellow ball at a wall of my room and try to catch it.
This is part of my full workout, which I completed today after I stopped filming this. I throw the ball at the wall at the beginning of the workout and then between each set.
I hurl the ball at the wall, 3 times with the right arm and 3 times with the left. If I drop the ball I go back to the beginning and throw three more times with whichever arm had thrown the ball that I failed to catch. Sometimes it can take a while to complete the exercise, especially when throwing with my left arm. However, for the video things went relatively smoothly with only one drop and a total of nine throws to complete the exercise.
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Thanks to @pixiepost for creating the #2020vision following the example of #actifit !!
David Hurley
#InspiredFocus
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