I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine.
Eating whatever you like is one thing but detoxifying whatever you have eaten is another. And One of the ways to live a healthy life is by exercising. Another thing we have been unable to realize is that most of the food w consume these days are full of fat, calories and junks. Some weeks back while I was surfing the YouTube channel, there's this particular medical Practitioner who actually as a gym inside his medical center. Ask me the main purpose of this gym center? He said, whenever a patient is brought to his medical center, the first thing he access is change of diet and then hitting the gym.
He literally said, prescribing drugs for his patients is always the option. He then further to explain that, one of the things that makes we human get sick is because of things we eat or consume. That they contain toxic and fat keep lowering or decreasing our immune system, thereby making it easy for any kind of sickness to get into our body system. No doubt, if you are lucky enough to meet a good and sound medical Practitioner, he or she will always that one should try as much as possible to exercise. Exercising is one of the easiest ways to get toxic out of our body. In fact, I don't think there's a drug that can do that.
People see exercising as nothing but it means something. By exercising it helps your body to feel relaxed and reduce any kind of excess fat from your body be it on the intestines, liver, kidneys and what have you. People find it hard to do but it worths it if someone does it. One can create a routine for it, like maybe once in every two days.
Thanks for stopping by to view my blog. Please do have a wonderful day ahead.@peterale cares🤭
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