By the way I am a hypertensive patient so sometimes I consult the doctor and get my blood pressure measured.Besides, I am at risk of becoming diabetic so sometimes I take doctor's advice.But doctor gave me very good suggestion to stay free from these diseases.Doctor suggested me some medicines and some important rules to follow.One of the important rules is morning walk.Morning walk is a very beneficial physical exercise.
Doctor told me to practice walking daily to stay free from future diabetics and control high blood pressure.He told me that even if you can't walk every day, practice walking at least 5 days a week in the morning.The doctor also told me that this walk is very beneficial for health.This walk is very important to increase digestion power and keep the brain healthy.Also, daily walk is important for a good sleep.So I developed the habit of daily walking as advised by the doctor.
Friends I have got great benefits from daily walking.No need to take doctor's advice only if you walk daily on your own in the morning you will see a change in your body very quickly.But in case of some serious ailments it is better to consult a doctor.But walking is very important for both healthy and sick people.If you walk regularly for a week continuously, you will see that your body is much better and relaxed than before.I have found the benefits of walking in the morning so I recommend walking to others.
And with morning walk I have added another good thing that everyone should do.The task is to get rid of garbage from your nature, environment and public places.Just as it is important to take care of our body, it is very important to take care of the environment.Today, when I look at public places, it hurts because I see a lot of garbage and cigarette butts.We walk in the morning through the environment road and it is bad to see garbage there so I take initiative to clean the environment every morning.By walking every morning I take initiative to clean the road and public place.
This is my doing two good things at once.It is very important to free the garbage from the environment and nature because this garbage will spoil the beauty of our environment.So as usual this morning I went out for a walk and cleaned the garbage from the important road of community.Although the road is small, it is a very important road in the community.The following pictures bear witness to the clearing of rubbish from important road in the community on Saturday morning.
Come see and win.Create litter-free nature and streets to enhance the beauty of your community and area.Litter-free streets and communities mean a healthy life.
Thanks everyone, have a nice day.Thanks to @cleanplanet
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I appreciate your efforts in Educating others on how to take care of their body and the environment. You are making a positive impact
I appreciate your great efforts sister.Keep it up the good work.