Health is wealth // My Cleaning Exercise

I didn't appreciate the fact the fact that am healthy until recently when my mother became so ill. She was admitted at a hospital.
On one occasion, i visited her at the hospital , i saw many people with different sorts of problems. People that can never walk ever, people with swolen feet, peoble with sight deffects. At this time, I realized that some of my problems are actually what money can solve, but these ones at the hospital are actually fighting for their lifes and other terminal illnesses, am certain they were willing to give all they have to be whole again.

This is why i chose to talk about this topic today. In everything you do, try to take good care of yourself. Eat healthy, exercise regularly, sleep well even as you maintain good hygiene.

Many people have underlying health challenges like ulcer and diabetes. Knowing you have these challenges shows that there are certain things you should and shouldn't do so as to live healthier and longer.
For example, Ulcer patients are supposed to avoid eating pepper, very hot food and food that is too saulty. They are also expected to ensure they also should normalise eating their breakfast early.

Then diabetes patients should also try not to eat suger. Following your doctors advice goes a long way helping such people.

Moreso, most people have certain family histories as it pateins to health. Examples of such family histories are; diabetes, stroke, eye defect etc.
When you identify a helth situation in your family, you are adviced to seeak medical advive and continually undergo medical checkups so as to ascertain that you are still free from that health condition. This is important because early dictation of any illnesses helps in the treatment.

Special thanks to; @cleanplanet @solarisfuture @cleanyourcity @resonator