Hello everyone and great farmer's
Happy new week to you all.
So for this new week I have started my
Farming activities and trust me it has been going smoothly and today I just witnessed a beautiful event of nature back in my garden, my banana plant is now yielding fruits. This shows that in few months time, the small bulbs that have produced will be home grown bananas. As a farmer we all look forward to this day hoping your plants bears fruit.
Bananas are not only tasty but also incredibly healthy. They are packed with essential nutrients
incredibly healthy. Each of them is rich in potassium that is useful for the heart health and proper muscle function. A banana is also helpful in digestion because of the fiber it has to ensure that things are moving as they should in your gut.
That is why bananas are loved by many people they are rather effective when it comes to boosting energy. Bananas are considered to be rich sources of natural sugars glucose and fructose which help to provide energy, making bananas excellent foods to eat before or after taking a workout. It can even boost your spirits.
The bananas are also healthy to the heart. It also controls blood pressure therefore reduces the chance of a stroke and boosts the heart health. Also, bananas are very easy objects to consume. They do not require refrigeration and can easily be carried about, and are therefore ideal for travelling.
Adding bananas in to one’s daily diet since they help improve digestion, enhance energy, boost the mood as well as act as source of vitamins and minerals that are good for the heart.
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