The season of guavas has now started, on which almost everyone likes to eat by sprinkling licking spices.
But not only do they enhance the taste of the mouth but they also contain ingredients that make this fruit perfect for health.
The benefits of this vitamin C-rich fruit are as follows:
Reduce the risk of cancer
The vitamin C lycopene and other
ingredients in guava act as
antioxidants that reduce the levels of harmful substances in the body, which prevents the growth of cancerous cells.
Better for Diabetics
Being rich in fiber, guava prevents the growth of diabetes and regulates blood sugar levels.
Make the heart Healthy
Eating guava improves the balance of salt or sodium and potassium in the body which helps in controlling blood pressure. This fruit also lowers the levels of cholesterol and other elements which are harmful to health which can lead to heart disease. ۔
Constipation
It contains a lot of dietary fiber and a single guava provides 12% of the daily requirement of fiber to the body which is very beneficial for the digestive system. Guava seeds also help to relieve constipation. I help
Improve Eyesight
Guava contains vitamin A which is good for eye health. This fruit not only protects against vision loss with age but also improves it. It also slows down the rate of cataracts.
Better for pregnant women
This fruit contains folic acid which is recommended for use by pregnant women.
Reduce Toothache
Guava also has anti-inflammatory properties and as an antiseptic, it fights infections and kills germs, so eating it is a good home remedy for toothache.
Reduce Stress
The magnesium in guava calms the muscles and nerves, so eating it after a day's work calms the muscles, reduces mental stress and increases physical energy.
Brain Fruit
The fruit also contains vitamins B3 and B6 which improve blood supply to the brain and stimulate mental functions as well as calm the nerves.
Obesity Protection
If you want to lose body weight then start eating guava, so that you do not have to reduce the protein, vitamins and fiber in your diet which is present in this fruit while it also improves the metabolism and yes Eating it also makes you feel full sooner.
Protect from Wrinkles
Guava protects the skin from wrinkles due to its vitamin A, vitamin C and antioxidants like carotene and lycopene Strike through.
