It's just the normal post. They don't have to submit a post everyday! hehehe but they mark down the days when they have done all :)
but there are lot of people who post daily - and nope... not spammy at all, as long as they write with their hearts!
then on Friday - they'll submit their weekly challenge post reporting how well they did all week - and answer the question 1 on Friday hehehe
Hmmmm. I got the point