I've been trying meditation recently. I find it very good for anxiety. I wouldn't wear white clothes either. It would be tempting fate!
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I've been trying meditation recently. I find it very good for anxiety. I wouldn't wear white clothes either. It would be tempting fate!
Oh! Great. You experimented with meditation. It seems you are making good progress.
I should meditate regularly, I tend to do waking meditation in the front yard as a form of exercise too.
Yes, it seems to be working so far.