I took a slightly different approach. I found with the Facebook app running on my phone , I would check Facebook throughout the day. This was beginning to be a time waster, So i decided to check FB once in the morning and then remove my account from the phone app. The LG phone i have came with FB pre-installed and it can not be uninstalled. Which is strange to me , but i found by signing after out after each use. I gain so much of my life back.
Facebook is a time eating machine. Spying on other peoples' lives or just plain scrolling can easily make 1 hour pass. By the end of the week there could be 10 or 20 hours wasted. No gain. No reward. No emotional connection. Just anxiety and stress. People post only what they think is nice. There is no authenticity there. Waste of time. Compared to blockchain and Hive, Facebook is nothing.