We wound up in an odd circumstance. We are disconnected, bound in our homes, incapable to see or contact our friends and family, yet there is a brilliant side; everybody recollected that they were one. We might be figuring out how to deal with ourselves, instead of what we have recently esteemed; and we are going through a ton of feelings.
For instance, I might fail to remember everything and appreciate talks, then, at that point, grieve the deficiency of friends and family, then, at that point, snicker at amusing things via web-based media, and afterward freeze in alarm. My anxiety toward losing friends and family transcends all else and consumes my body.
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You write a good article about fear, anxiety, dread… your advise is sound but fails to account for anxiety disorder, where you need professional help if these kind of techniques don’t work ❤️
Just wanted to get my 2 cents in … it was good to read your article and I will try to implement them next time my anxiety takes over.