Truth is, the illusion of good health makes people think they're immune. As for cheating to content. It deadens one's ability to even ignite their creative spark. It's great to be conscious of these things like you've said.
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Yeah... We've got to be conscious of it else, we will end up tossing ourselves into the bottom of an ocean and it's not a good idea.
It's even worse when we know that we are doing things the wrong way, but we just can't stop ourselves from doing it.