Health refers to the state of being physically, mentally, and socially well. It is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Good health allows individuals to engage in daily activities without undue fatigue or discomfort, and it enables them to lead a full and active life.
Maintaining good health involves a combination of factors, including regular exercise, healthy eating habits, adequate sleep, stress management, and access to healthcare. Other factors that contribute to good health include positive relationships, a supportive social network, and a sense of purpose and meaning in life.
Achieving good health is a lifelong process, and it requires ongoing effort and commitment. By making healthy choices and taking care of ourselves, we can improve our physical, mental, and social well-being and enjoy a better quality of life.
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