I wake up every morning knowing that someone will likely try to hurt my feeling, but I train my mind ahead so that, whatever is thrown at me, doesn't affect me really much.
I think I have come to terms with the fact that I cannot control people's actions. Rather than lose sleep over what someone did or say, I can focus on my actions and interpretation of events
Brother that's just the way to go about. At the end of it all, we'll only be responsible for our actions.