These days, I am trying to gain some weight. I became quite weak. Recently, when I had fever, my doctor advised me to put on some weight. I am non vegetarian so eating mutton, eggs, or fish is not possible. The doctor advised me for more protein into my diet. And now I am trying all kind of possible source of protein. Panneer being an ideal substitute, so I am trying all kind of paneer dish. Today I end up cooking brocoli and paneer for the first time.
This one is what doctored ordered. My parents were happy to get me anything that I needed for weight gain. While broccoli itself is considered a low-calorie vegetable, when combined with high-protein paneer, it can contribute to healthy weight gain by providing a filling and nutrient-rich meal that helps you consume enough calories to build muscle mass.
Paneer is a rich source of protein, which is essential for muscle building and can help you feel full for longer, promoting increased calorie intake throughout the day. Although low in calories, broccoli provides fiber which helps regulate digestion and can contribute to satiety, preventing overeating. These are easy to cook and does not needed much effort.
It is important to eat sufficient portions of both to see noticeable weight gain. Both broccoli and paneer offer a range of vitamins and minerals that are important for overall health while supporting healthy weight gain. Hope to see some changes in quick time. Do you think there is another meal or way for gaining body mass?
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