You just got the exact words in my mind like you are reading my mind,,, just as said "creating expectation is choosing sadness",. This has actually been my case earlier on, just as I was promised by a friend for a help I end up not getting the help and this caused me alot, not just sadness it caused me pains, why? Because I was expecting the favour from him
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I know well what it's like. This will always happen if we're not careful.