Why is it so difficult for us to change something that is not right for us?
When we seek to change something in our lives most of the time, we tend to just focus on changing a habitual behavior that we have. For example, if we want to stop eating junk food, we force ourselves not to. And it is from here when we try not to consume it more.
However, the change or transformation of people must be done at various levels. Now, the first level that this change has is constituted in our beliefs. So, we may want to stop consuming junk food, but we do not process that consuming this type of food is harmful for us.
This means that the belief we are having is not supporting the behavior we are trying to correct. Let's not forget that if we do not believe in something, we are meaning that we are not sure that the situation was like that. So what do you think is going to happen? Simple, we are going to self-sabotage and we will end up eating some hamburgers accompanied by french fries and soda.
Now, if we really want to change, the first thing we must do is change all our beliefs and this we achieve by questioning them with the following questions:
Why do I believe in this?
Why do I like a hamburger so much?
Is junk food really good for me?
What beneficial results has eating junk food brought me?
What will happen if I continue to eat junk food?
Do I decide for food or does she do it for me?
Am I willing to modify this behavior in me?
Well, perhaps the most interesting question is: What do I have to believe from now on to generate the results that I long for?
You may find it difficult to think, but in reality it is not.
But apart from these questions, we must also add the following because it is necessary to know how strong this limiting belief is that is preventing us from achieving that result that we are longing for.
Because beliefs also have their own emotional intensities or levels of certainties. It all depends on what that level is, it will be easier or more difficult to change it for a new belief.
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