32 ounces of water to drink! Drink your water, dreemers! (32 ounces a day for Week 1 only - we will increase this a bit each week)
That is only 0.946 liter. I usually drink much more water.
20 minutes of any physical activity you like!
This is also very little. I walk hours almost every day.
What do you think? Sound easy enough?
20 minutes is really easy. Some people walk more to get water and/or food, or to go work.
Have a nice day. All the best. Greetings and much love from Hungary.