RE: How to make a healthy habit stick

i'm talking about a 5 minute fitness challenge i ran a while back, the goal of which was to help people establish a regular exercise habit, in the form of following along to a 5 minute workout video which i posted into a facebook group.

The challenge workouts followed much the same structure as the 5 in this playlist..

Oh cool! That's fun. Nice one! I can see how that could help people, who struggle with exercise, a lot!

I do coach people online, though i don't have any web webpage for that. Clients have come completely by referral or because there is an existing relationship.

Excellent 🙌 !LUV it

Good timing or what??

Haha. Great timing! !LOL