Overall, the health benefits cycling provides are enormous. It’s known to lower the risk of high blood pressure, diabetes, coronary artery disease, strokes, high cholesterol and obesity.
From what I understand, pretty much any exercise is known to lower the risk of diabetes. However, as the diabetes peer support manual that I received from the Diabetes Self Management Education (DSME) classes that I attended, says, it is best to consult your GP or diabetes specialist first before beginning a new exercise regimen, especially if you also have comorbidities such as cardiovascular problems.
Hive Diabetes Peer Support (HDPS) Community. We are a new
HIVE Community created recently, and officially launched on 1-Apr-2022, here on the social blockchain and on
Discord. Our goal is to become a place to discuss your own or a loved one's experience of diabetes, for shared mutual peer support and encouragement.Your post has been curated by @frittro of the
That's true!
Pretty almost any form of exercise will improve the situation for people with diabetes. And yes, I should have mentioned it in the post, people should check with their doctor or health-practitioner before staring a new form of exercise.
Thanks for the reminder! :)