Now a days it is too difficult to get up early in the morning because I am a football player and i do not have the opportunity of ground in the day time. I always go for playing at night, It is therefore difficult to get up early in the morning and go for a walk regularly but I try my best to get up and do exercise regularly because I know that there are many benefits of regular exercise. I want to share to all my friends and hive community.
Regular exercise is good to improve the physical health there are different ways of impact of Regular exercise.
It burns calories and maintain weight, it is good for muscles through which metabolism boosts and one can easily manage his weight.
It is also good for cardiac health, exercise like running, cycling and stepping fast strengthen heart and improves it's efficiency.It maintain blood pressure and decreases the risk of heart attack.
It refreshes the body and improve blood circulation. A person can perform his daily activities easily and become safe from injury.
It reduces muscle and back pain.
some kind of exercise like swimming, Running and cycling requires deeper breathing which is useful to increase lung capacity over the time. It also increase the ability of your respiratory muscle. Regular exercise can reduce the sensation of breathlessness during daily activities. It enhances the cardiac system.
I along with my friends daily go towards mountain for exercise. Breathing in fresh air is really refreshing, doing exercise and listening the beautiful sound of birds is very relaxing. Sometimes on holidays we take our break fast near mountain which is absorbing and fascinating.
Near the mountain there are many houses even some houses are on the mountain which fascinate me, most of the people old, Young and even the children also come for exercise in the fresh environment and enjoy the fresh air and the beauty of union of mountain and birds.
It help us to boost our energy level and enhance our mood. It decreases our stress and increases our brain sensitivity.
!!!Thank you for sticking with me!!!
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Delegate HP and earn more, by @asgharali.
Advantages of exercise cannot be over emphasized