You're looking healthy, my friend! Crunches are good. Pushups and dumbbells are my thing, along with a daily walk. I'm sure you'll find what works for you to meet your fitness goals. :)
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You're looking healthy, my friend! Crunches are good. Pushups and dumbbells are my thing, along with a daily walk. I'm sure you'll find what works for you to meet your fitness goals. :)
💪😎👍 thanks man! i can't wait to get back to a gym and put back on some size. i don't need to get back up to 220, but 180-200 would be awesome!