Today I answer the questionS:
"Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?"
For more coaching with me, join The Nerd Gym Online at www.thenerdgym.com
▶️ 3Speak
Congratulations @melanieblack9000! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@melanieblack9000/posts.png?202106080309" /><td>You published more than 10 posts.<br />Your next target is to reach 20 posts. <p dir="auto"><sub><em>You can view your badges on <a href="https://hivebuzz.me/@melanieblack9000" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your board and compare yourself to others in the <a href="https://hivebuzz.me/ranking" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Check out the last post from <a href="/@hivebuzz">@hivebuzz: <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg" /><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback">Feedback from the June 1st Hive Power Up Day <h6>Support the HiveBuzz project. <a href="https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for <a href="https://peakd.com/me/proposals/147" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">our proposal!"Why are you doing cardio?" Totally the most important thing to understand to answer this question properly. Good video.
Hello Mel.
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