Este mes he participado en un workshop en donde nos encabámos en crear las metas del próximo año con un mapa visual y al mismo tiempo escribir las palabras detrás de cada meta.
La razón de crear un mapa con imágenes y letras es porque tenemos el cerebro dividido en dos, una parte creativa que se guía por las imágenes y lo imaginario, al mismo tiempo
una parte del cerebro analítica que se guía por lo razonal.
En este workshop me han regalado este ¨Gratitude Journal¨y recientemente he empezado a escribir unas cuantas frases al inicial el día.
Está dividido en tres partes-
*ESTOY AGRADECIDO POR... *
¿QUE HACE MI DIA GRANDIOSO?
AFIRMACIONES DIARIAS, YO SOY...
Dentro de esas tres parte es donde escribo como quiero que sea mi día.
Gracias por pasarte por este inicio de mi día.
------------------------------------------English Version---------------------------------------------
This month I participated in a workshop in which we created the goals for the coming year with a visual map and at the same time wrote the words behind each goal.
The reason for creating a map with images and letters is because we have a brain divided in two, a creative part that is guided by images, creatibity and the imaginary, at the same time
an analytical part of the brain that is guided by logic and reasoning.
In this workshop I have been given this ¨Gratitude Journal¨ and I have recently started to write a few sentences at the beginning of the day.
It is divided into three parts-
I AM GRATEFUL FOR...
WHAT MAKES MY DAY GREAT?
DAILY AFFIRMATIONS, I AM...
Within those three parts is where I write how I want my day to be.
Thanks for stopping by this start to my day.
Translated with DeepL.com
Credit to the music in the background:
Image from Canva
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