Oh yes, I have also heard of the benefits of fasting. I was trying to do it for a while, I don't find it difficult at all, I have a lot of discipline in that sense. But I had to give it up, in that same schedule was I could go to the gym and I was extremely thin, you can't imagine how much!!!! I also find it very easy to lose weight, luckily 😅, and imagine doing long periods without food intake
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