3-4 times a day? A new challenger has arrived!
I am still at that mark, during weekdays and I feel what you felt back then. There are palpitations and oh boy it never went out. Somehow I know that I am already dependent with coffee and it is wrong perhaps hahah wala ako magagawa adik na.
Tried to look for alternative but nothing can replace coffee talaga. I tried the cold brew stuff pero more on hot beverage talaga ako. This year, I might go full black coffee with no sugar and creamer and see if my blood sugar will go down.
Right? Coffee substitutes are just so different.