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Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.
For example, antioxidants are chemicals that help the body eliminate free radicals.
Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.
Among the antioxidant agents in mushrooms are:
selenium
vitamin C
choline
Learn more about antioxidants here.
Cancer
The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute.
Some sources have suggested that selenium may help prevent cancer, but a Cochrane review, from 2017, found no evidence to confirm this.
Mushrooms also contain a small amount of vitamin D. There is some evidence that vitamin D supplementation may help prevent or treat some kinds of cancer, though according to a 2018 report, the effect may vary from person to person.
Choline is another antioxidant in mushrooms. Some studies have suggested that consuming choline can reduce the risk of some types of cancer, but at least one other study has indicated that it may increase the risk of prostate cancer.
It is worth noting that consuming a nutrient as a supplement is not the same as consuming it in the diet.
Nutrition
Nutrition facts
Mushrooms, white
Amount Per 100 grams
Calories 22
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 318 mg 9%
Total Carbohydrate 3.3 g 1%
Dietary fiber 1 g 4%
Sugar 2 g
Protein 3.1 g 6%
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
Vitamin D 1% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%
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