Keeping yourself busy with other can help out and yeah sleeping is very effective because you are gonna stay unconscious lol. But literally checking the phone after waking up is the thing we all do everyday non-stop. Nice comparison of drug addict and a phone addict. Actually the word “addiction” is not good for anyone like we can catch addiction for anything which in result we won’t get anything better but bring some bad results for us.
Anyways, thanks for sharing your experiences.
!PIZZA
Well I don't know a nicer word to call myself than a phone addit 😂😂
Thank you for reading