Hello there! It is great to see you again.
Last session, we discussed the topic:
Building Consistent Habits
How to start small and build sustainable routines.
In the video above, we discussed the topic of building consistent habits. One of the things that we shared in the discussion was about the small habits each of us has been able to incorporate successfully in our daily routine and how we have been able to stick to them, obstacles that we have faced while trying to form new habits, how we measure progress while building these habits and lastly, the advice we would give to people struggling to make a habit a routine.
Below are the participants in the discussion:
THIS WEEK'S TOPIC:
The Importance of Gratitude in Daily Life
Gratitude is a powerful emotion that can transform the way we see the world, our relationships, and our well-being. When we reflect on the things we are thankful for, we create a space for positivity and growth in our daily lives. Tonight, we will discuss how gratitude can shape our experiences, personal growth, and connections with others.
Discussion Questions:
- What is something you are grateful for today?
- How does gratitude make you feel in tough times?
- How do you show gratitude to others?
- What's one habit you can use to practice gratitude daily?
And to tag a few who are regular attendees to the show so not to miss it:
@aunty-tosin @dfreitesp @ginika @oluwadrey @phyna @zitalove @olujay @lightpen @emrysjobeer, @nwothini335, @nkemakonam89, @ugomarcel, @meyateingi @rare-gem @fasascity @monioluwa @sekani
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