It's all too easy to get caught up in the daily grind and feel exhausted, frustrated, and uninspired. Trust me, I've been there, too. I have worked both on-site and off-site jobs, and I can tell you that if care is not taken, you get burnout easily and begin to hate your job.
One thing about a job is that it's like marriage. If you don't spice it up, you begin to lose interest. (Sorry to use marriage as an example.) There are things you need to do that are not in your usual daily routine. Many people follow the same routine every day like they are robots, and at a point, it looks like they are living a life of cycle.
A crucial strategy to prevent burnout is to prioritize self-care. It’s important to establish clear boundaries between work and personal time. Make sure to take breaks throughout the day and disconnect from work whenever possible. Engaging in activities that bring you joy and relaxation outside of work can help recharge your energy and prevent burnout from occurring.
I remember when I was in Abuja city, my normal routine was to get dressed in the morning, get to the office, do my tasks, and start hoping for closing hours so I could get home and do the same thing the following day. It can get more hard when you have a strict boss. How did I get to avoid burnout?
The building I work in is a complex with other companies owning their floors. I made friends outside my office; we went for lunch together at different restaurants, and we talked about different things. I began to talk about different activities with my colleagues, and we started planning work dates too.
When all these started, I started wanting to go to work more because of some unfinished discussions I had with people outside my office. I got to engage in another field that's outside my workspace.
Building strong relationships with colleagues, seeking support when needed, and maintaining open communication can make a huge difference in how you feel about your work. You can't be hating on everyone you are working with and not get burned out; the easiest thing to do will get hard all of a sudden. Remember, you're not working alone, so build a good relationship and when you get burnt out, reach out to your colleagues for help or guidance; it can lighten the load and provide a fresh perspective.
In conclusion, there is no way we don't get burned out at work, especially when we have to do the same routine every day. You have to come out of that cycle and make things interesting for yourself. You can start doing something outside of your normal routine; things like this bring joy and fulfillment to the work we do.
Thanks for reading.
All images used are mine.
My name is Fashtioluwa, hive's favorite alien from Mars. I hope to see you some other time.
Very well said... Friends make it more interesting at work and less stressful because you're always looking forward to one gist or the other loo
Yeah and since you all are in it together. They get to encourage each other.