Drinking water is good and many of us don't take it seriously and that result dehydration at the same time taking excessive water is not so good either. There are some people also who love to take cold drinks and it's totally unhealthy.
Drinking water is good and many of us don't take it seriously and that result dehydration at the same time taking excessive water is not so good either. There are some people also who love to take cold drinks and it's totally unhealthy.
As in ehn... We should only take in moderation. Take what we need, simple. Because too much or too little is bad.