This is both educative and eye opening for me... Didn't know we could get all the nutrients if well planned from plants.
But I still wouldn't want to go the vegan lifestyle though, I'll fall back to my normal eating style in no time 😅
This is both educative and eye opening for me... Didn't know we could get all the nutrients if well planned from plants.
But I still wouldn't want to go the vegan lifestyle though, I'll fall back to my normal eating style in no time 😅
Plants can actually give us all the nutrients we need but it requires knowing about the diet. I once read about someone who switched to being a vegan and he lost weight as if he was ill.
He didn't understand the vegan diet plan and that was his issue. I can relate to the temptation to always go back to our former food but with discipline and staying around people with the same goal, you can overcome the temptation.