There's no doubt that health is wealth; one of the things we can never use money to get is our health. Once you are sick, then you will know you have a problem. Our health is very important. No one wants to lose it.
People with sickness will tell you how hard it's always been for them. Some of them just want to taste good health and not fall sick at all.Most people take their health with levity hands. They don't even care what's happening in their body or life.Most people lose their lives based on the fact that they don't do checkups. Well, I've seen people driving and giving up their lives. And I've seen people who just complained of headaches, and the next thing is they are dead.As for me, I couldn't even remember the last time I went to the hospital.
Maybe when I was young, it was so disheartening that when I was on this topic, I felt bad for myself for not doing some certain things about myself. Well, it's not just for me alone but for all my family. Most of us don't go to the hospital if there's no need for it. I'm not saying that is good, though.Well, I happen to have good knowledge about health since it's part of what I studied in school, and I applied most of these things to myself.
Growing up, I believed in herbs; that's most times when I took it. I mean, a month will not pass that I wouldn't take one of these medicinal herbs to prevent especially malaria because that's exactly what I face more. Meanwhile, I always do all the necessary things I need to do for myself since I know that I will not be visiting the hospital anytime soon.When I wake up in the morning, the first thing I do is drink enough water to flush my system; sometimes I take warm water, and this makes me sweat a lot. That's my morning routine.
I engage myself in more of exercises, I train at least five times in a week and I train sometimes morning and evenings. This alone takes lots of sickness away from me. Just the way I trained, I also did well to check my weight almost all the time to be sure I'm not overweight and I'm not training too much.
We all know that too much of everything can be so bad.Although it's bad for me not to visit the clinic because even when I think I'm so fit, I might not be fit. The problem I think most Africans have is that we do not visit the clinic only when we realize that things are happening to us; even if things are happening, we need to be sure it's bad things. That's exactly when we will visit the clinic. Although this act is very bad, our clinic is also not well equipped, and even if you visit, they will not attend to you on time. Although all these are not excuses, I'm just saying my opinion.
You know that when one is healthy he won't value it, but when he becomes sick, then he will begin to value his health.
Thanks for sharing
Real fact! Our money can't buy good health so it's wise to know what's wrong so you can treat accordingly and be healthy again.
you have a healthy routine here. Water therapy is really nice, i read about it few years ago and ever since then, i always take water every morning.
Unlike you, i hate herbs and don't believe in its effectiveness. I don't really know why, but i prefer to take a hundred tablets of medications than to take herbs. lol
Some of us don't like visiting the clinic, maybe its an African thing but most of us just don't see the need to visit regularly for check up, though it's not good as you've rightly mentioned.