Just breathe and calm down and you will find solutions. Walking is good for that. I've been reading a book by Napoleon Hill, Outwitting the Devil: The Secret to Freedom and Success... you should read it one of these days. He found the answers he needed by walking.
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Usually my fix is getting out. Keeping busy and listening to music. It's helping some bit sometimes distractions don't make things dosappear
I understand. That's why I told you to go for a walk and eliminate external noise, to walk and think, to look inside yourself.