I believe that disciplining memory is possible depending on the person. There are times when you have carelessness due to lack of attention or simply because there is no concentration at the moment, the mind tends to wander, it is something of the unconscious.
Many times I get distracted and forget what I was doing in the short term, so I just try to focus on at least 2 or 3 things at a time.
Because it would be a pity for me to turn to the phone for anything and one day I forget where I left my phone.
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