You are not alone in this, it's part of human nature due to other responsibilities around our brain 🧠and so we tend to forget thoughtful ideas. It happens to me severally but the moment I learned to always pen down new ideas before they vanish, it became better.
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that is why we have so many history books today, because we cannot rely on our minds to retain the exact information but to preserve this knowledge and always go back to it anytime it is needed.