Heh. That is exactly the same with me, man. The only time I am not on my phone is when I am asleep, and even then, I sometimes wake in between naps to check what's up on Hive or Discord. You know how it is, man. Lol. And it does get harder, but surely, we can find some level of balance, as it's important.
As for the glasses, I also believe that phones may very well become obsolete in a time in the distant future. We may then be using intelligent glasses that have super sophisticated screens to look at.