This is why most workers break down due to exhaustion and stress at work because there is no flexibility. Ever since remote work came into being, things have become a little bit better for workers who choose that over a 9 to 5 jobs where they have no say on their lives except when they close at work. I enjoy working from home, though there are distractions too, it's far more different because you can still strike a balance to make things work suitably for you.
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Some office jobs are quite demanding and I will gladly embrace remote work and start finding balance